The Best Post Workout Supplement Ingredients 2015
The most common most common mistake people make with their post workout recovery meal is they don’t stop to find out what are the best post workout ingredients to consume and instead go with what sounds good. You know you need BCAAs, but a huge steak with a salad isn’t going to cut it.
a Post-Workout Recovery Supplement to Signal Muscle Growth
You would be surprised how easy it is to get the most out of your regimen by making sure that only the best post-workout supplement REDEMPTION is consumed in the hour after your workout, this is a crucial anabolic timing for key nutrients. You can supplement your post meal with a simple supplement shake, or some of the supplements on the market today like our recommendations.
What are the best post workout ingredients
The protein you want to use is a whey isolate. You can easily add these to your diet using shakes and powders. Before using whey it’s important to get a post-workout supplement in your system that has creatine, glutamine, betaine, l-carnitine l-tartrate, and leucine. You also want to increase the amount of branch chain amino acids that you consume. It is also important to have a post workout meal that will provide the balance of your recovery nutrients. The post work out meal is an art form in and of itself. It must be small enough to not blow your calorie deficit, but nutritious enough to give your body what it needs for repair and recovery.
A secret tip revealed
Everyone slams pasta when it comes to post workout meals, and it can be one of the best post workout ingredients when prepared correctly. Serve a high protein meat with green leafy vegetables and a side of pasta and you have the perfect recovery meal. The trick is to rinse the pasta after it has cooked, let it cool, and then re-boil it. The chemical changes that occur within the pasta get rid of the overly simple carbohydrates that you don’t want, and keep the fiber and complex carbs that you do want post workout. Make sure to consume creatine post workout, this is one step that you absolutely cannot skip out on.