Best Post Workout Ingredients in 2016

The Best Post Workout Supplement Ingredients 2015

creatine powder

The most common most common mistake people make with their post workout recovery meal is they don’t stop to find out what are the best post workout ingredients to consume and instead go with what sounds good. You know you need BCAAs, but a huge steak with a salad isn’t going to cut it.

a Post-Workout Recovery Supplement to Signal Muscle Growth

You would be surprised how easy it is to get the most out of your regimen by making sure that only the best post-workout supplement REDEMPTION is consumed in the hour after your workout, this is a crucial anabolic timing for key nutrients. You can supplement your post meal with a simple supplement shake, or some of the supplements on the market today like our recommendations.

What are the best post workout ingredients

post workout scooperThe protein you want to use is a whey isolate. You can easily add these to your diet using shakes and powders. Before using whey it’s important to get a post-workout supplement in your system that has creatine, glutamine, betaine, l-carnitine l-tartrate, and leucine. You also want to increase the amount of branch chain amino acids that you consume. It is also important to have a post workout meal that will provide the balance of your recovery nutrients. The post work out meal is an art form in and of itself. It must be small enough to not blow your calorie deficit, but nutritious enough to give your body what it needs for repair and recovery.

A secret tip revealed

healthy post workout foodEveryone slams pasta when it comes to post workout meals, and it can be one of the best post workout ingredients when prepared correctly. Serve a high protein meat with green leafy vegetables and a side of pasta and you have the perfect recovery meal. The trick is to rinse the pasta after it has cooked, let it cool, and then re-boil it. The chemical changes that occur within the pasta get rid of the overly simple carbohydrates that you don’t want, and keep the fiber and complex carbs that you do want post workout. Make sure to consume creatine post workout, this is one step that you absolutely cannot skip out on.

Updated References:

The Top 6 Best Post Workout Supplements for 2016

The Best Rated Post Workout Supplement on Amazon – Powerbuild Clinically Dosed Muscle Builder & Recovery 

Protein-leucine fed dose effects on muscle protein synthesis after endurance exercise.

https://examine.com/stacks/muscle-recovery/

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What’s in the top pre-workout supplements: 2015 edition?

pre workout

You can radically reduce the stress of choosing the best pre-workout supplements you will use by staying with the ones that make it to the list of the year’s best. These are the ones that will have the most solid clinical evidence behind why they work. You shouldn’t be pumping something into your body because you read an article or ad; you should be choosing the best pre-workout supplement based on stacked ingredients that have clinical evidence – not marketing fiction. That isn’t to say that each year there aren’t new findings that add to that list of usual supplements. Another popular 2016 trend is using the Caffeine & L-Theanine nootropic stack as a pre-workout aid, or even stacking it with a stimulant free pre-workout.

The new addition to the top of the pre-workout supplement list – 2016 update

What tops the list this year are the usual suspects, with some surprise newcomers. Everyone expects to see creatine or caffeine, but new findings have pushed a few others to the top. This year the pre-workout is about betaine, citrulline malate and beta alanine. Don’t blindly run out and buy them all, that would be a waste of money. Take the time to find out what each does so you can pick the right combination to boost your workout. Citrulline malate is the current star. This is a supplement that has been around for a long time, but was only recently found to have radical benefits for athletes and body builders. The top two supplements on supplementreviewlab.com’s 2016 best preworkout supplements ranking list have six or eight grams of Citrulline malate, proving that this ingredient is indeed still on the rise.

Why citrulline malate?
Citrulline malate isn’t a new supplement, it has been used in the medical community to treat fatigue and weakness for years. It even is used to alleviate some of the symptoms of dementia. It wasn’t until recently that sports and performance researchers looked at it. The same effects it generates in those with muscle and energy illness are recreated in a healthy person – but that health turns their impact into a radical boost.

 

Other References

The Best Pre-Workout Supplements for 2015 – Fit Over Fat

https://examine.com/supplements/citrulline/

http://www.ncbi.nlm.nih.gov/pubmed/23075551

 

The Best Post Workout Supplements

glutamine post workout

When you are looking for the best post workout supplements there is going to be some variation in the stack from person to person as individual metabolisms and exercises stressors will be different. What won’t be different are the core supplements recommended for the post workout recovery. Here is an overview of what they are, and why they are important.

Glutamine

Glutamine supplementation is essential for preventing catabolism during recovery. While glutamine is something that is naturally produced in the body, the glutamine stores in the muscle burn away quickly. That normally isn’t a problem, except a one hour workout can burn enough glutamine that it will take the body over 5 days to replace naturally. Taking a glutamine supplement speeds the process and allows for greater gains and faster recovery too. Glutamine is something that is used daily by the body, so taking a supplement can also be the best way to keep you muscles in good condition.

Leucine

Leucine gets a lot of well-deserved hype, but few people really understand how it works to boost skeletal muscle growth. Leucine is one of the essential amino acids that the body uses to synthesize protein. Mixed into the equation is a pathway of mTOR. This is a special receptor that ‘reads’ the level of leucine in the body to determine if there is enough protein to keep building. When leucine levels drop, mTOR shuts down the protein synthesis. By keeping the leucine levels high, you burn more fat and synthesize more protein which results in greater skeletal muscle gains.

Creatine

Creatine is just as important in your post workout as it is for the pre workout. Creatine works to promote muscle hydration, it also has a hand in increasing you body’s ability to manage PH levels and process proteins – both important aspects for recovery. No matter what form you get it in, creatine is well tolerated and quickly absorbed by the body. It can increase the results by allowing your body to access full recovery faster than before.

Betaine

Betaine may be the newest powerhouse supplement around. It isn’t new, it’s just that more is understood about how it works – which is why it has landed itself squarely on everyone’s list as one of the best post workout supplements around. Betaine is an amino acid, with a twist. It has been shown to boost protein synthesis and to aid in accelerating fat burning too. You might think you want this as a pre workout supplement, but it is proven to be most effective in the post workout stack when tested against a placebo control group.

Should you buy them individually or pre-packed?

There are benefits to both. Most people can’t do wrong with making a pre-pack the base of their post recovery stack. As you get to know your metabolic needs better, add to the stack with individual supplements to raise the dose level to what is most effective for you as well.

What are the benefits of a natural fat burner?

green tea extract - a natural metabolism booster

What are the benefits of a natural fat burner?

There are many benefits of an effective natural fat burner supplement that can help you get the ripped look you want. If your goal is just to maintain a healthier body weight, they are also essential. Natural fat burners work in the body by blocking fat absorption and promoting fat synthesis.

The fat blocker

Ingredients like synephrine and green tea are known to work to block fat absorption in the body. One of the main benefits of a natural fat burner is that they help you to eat, but not take in all of the dietary fat you consume. By binding with the fat they are not absorbed and are passed from the body.

a Natural Fat Burner

Shredded+ Natural Fat Burner

The synthesis enabler

The metabolic process known as lipolysis is stimulated by natural fat burners. This is the process that enables fat to be transformed into fuel for the body. It inhibits the binding ability of fat and can reduce cholesterol levels and artery blockage when it is acting well. That is one of the side benefits of a natural fat burner; you may see your overall circulation and health improve as a result of taking them too. For the best results, combine the fat burner with diet and exercise to see the most health gains. For getting ripped, a fat burner will push your system into overdrive so you will burn the fat you want as fast as you can.

What is thermogenic action?

You may read many of the natural fat burners listing boasting that they offer enhanced thermogenic action, which sounds good only if you know what it means. Thermogenic action refers to the body’s calorie burning process. One of the many benefits of a natural fat burner is that is does boost thermogenesis to increase caloric burn. How they do that can happen in different ways. Some natural fat burners will include stimulants to increase heart rate, which can be successful – but you also want to make sure that the other ingredients support the blocking and enabling aspects of the supplement.

What are key ingredients in a natural fat burner?

You can get a wide range of benefits of a natural fat burner in products and stacks that contain different combinations of ingredients. The core ingredients that you want to make sure are included in your natural fat burner are – caffeine, synephrine and green tea extract. All of these have proven effect in individual clinical studies to promote fat burning through a triad of approaches. If nothing else, just these three alone will do the job and they are well tolerated by most.

The 4 Best Chest Workouts For Mass

The 4 best chest workouts for mass

big chestThe 4 best chest workouts for mass are what you are probably already doing at the gym, but you may not be seeing the gains you want because how you are doing it may be defeating the purpose. With all of the best chest workouts for mass, the bottom line is your grip. If you grab the bar too hard, or if your hands are spaced too wide, your arms will do most of the work – not your chest. Here are the core 4, and some hints on how to do them right.

Barbell incline bench press, flat and decline bench press

With the barbell and the bench press can be very versatile. No matter which incline you are using, it is important that you use a bar long enough to allow for a solid medium grip. Avoid choking up on the bar as this will over engaged the muscles in the arm and you won’t see much gain. If you have been doing the barbell bench press for a while with no gain, back off the weights and pay attention to your grip and form. Chances are you are tightening up and your arms are taking it all.

Dumbbell flies incline, flat and decline

Dumbbell flies have always been at the core of the best chest workouts for mass. They should be done using proper form. Your arms should be relaxed and you should keep your grip firm, but don’t bear down. Holding the dumbbells so they touch above the center of your chest, extend your arms outward until your elbows are below your back. It is very important that you do not lock your elbows, but keep them slightly bent throughout the whole exercise. Flies can very easily lead to strained tendons, but by keeping your grip firm but relaxed, and your elbows slightly bent – you can get the gains you want without injury.

The dip for chest mass

You may be surprised to find out that one of the best chest workouts for mass is the dip. That said, it’s not the dip you are used too. Get on the stand facing out. Cross your ankles and slightly draw your feet up and then lower yourself until your upper arm is parallel to the floor, raise yourself slowly. This does build your arms too, but the facing out position engages the chest more and leads to massive growth fast.

Related:

The Best Pre Workout Supplement Stack

External Related:

The Best Shoulder Workout for Mass

Best Pre Workout Supplement Stack

Best Pre Workout Supplement Stack

preworkout

There isn’t a magic formula for a pre workout supplement stack, if you really want to find the best pre workout stack for you – you’ll need to sit and think about how your body works. While there isn’t a magic formula, there very much are some basic ingredients that are included in each of the most effective pre workout supplement stacks for strength and size.

The basics

The basics of the best pre workout supplement stack products is going to include a whey or casein protein, a small amount of complex carbohydrates, creatine, citrulline malate, betaine, beta alanine, caffeine or other natural stimulants, and it may also have a vitamin B complex and BCAAs added. All of these work together to increase your metabolism, while also providing your body with the right fuels and nutrients to survive the stress of the work out. Creatine is a very important part of any of the best pre workout supplement stack products because it is what will allow for better recovery from your workout later.

When it starts to get different

pre workout pumpWhen you are trying to pick the best pre workout supplement stack for you, you need to do more than read the reviews – you need to pay attention to how your body reacts to a workout. While just about everyone can use a pre-workout with good results, if your problem is stamina you may want to go with one with more stimulants mixed in. Having a good post-workout protocol is also very important for success. If the problem is you aren’t getting the muscle size you want – increase the branch chain amino acids in the stack. The same goes for if your problem is burning fat – choose a supplement stack with an additional thermogenic element. The best pre workout supplement stack works well because it delivers what you need. Take the time to try a few for 90 days each, one full cycle, to see which works best before you dismiss any of them.

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